The resolutions don’t matter, your sticktoitiveness does

stick-to-itiveness (noun)stick-to-it·​ive·​ness | \stik-ˈtü-ə-tiv-nəs meaning: dogged perseverancehttps://www.merriam-webster.com/dictionary/stick-to-itiveness The last day of any year can mean a lot of things to many of us. For some, it’s the time for reflection and planning, for some its rejuvenation, for some it’s spending time with friends and family, for some its binge-watching the latest and greatest on Netflix, […]

A better way to lose weight

Get stronger. Period. Countless people step into the gym, hire a personal trainer or worse try to train themselves using one of those crappy training programs floating on the internet. All in the hopes of losing weight and getting that chiseled physique. Here’s the truth — the ones who step into the gym with no […]