Simplifying what you eat

I’m sick of diets and eating ‘protocols.’ Everyone’s either tried it (and failed) or are looking for shortcuts to hack the ‘system’ because it isn’t working for them. It’s now becoming irritating and that’s putting it mildly.  The other day I mentioned why a diet can’t ever be part of your lifestyle. I think I […]

Leo Babauta’s 9 rules for a simpler day

I think Leo’s internet’s original minimalist. He was there before all the other minimalists/vagabonds learned how to create a blog account, let alone a Facebook or an Instagram account. His blog, ZenHabits, used to be my constant companion and the go-to online destination during some of the darkest days of my life. While scouring through […]

Simplify to remove constraints

What could you do to make this (whatever your challenge is) easier? It’s one heck of a powerful question, one that has not only helped me remove unnecessary distractions but also become more thoughtful about the choices I’m making. No matter the initiative, if it demands your time and attention, will always be at the […]