If you’re a fitness coach or a trainer — teach, don’t judge

One of my biggest pet peeves is seeing a bunch of personal trainers or coaches in a commercial gym checking out the members who’re trying to work out. Some comment on the form, tactics, reps or sets, gripping the barbell/dumbbell/machines or worse — the way they breathe. What I fail to understand is how valuable […]

A better way to lose weight

Get stronger. Period. Countless people step into the gym, hire a personal trainer or worse try to train themselves using one of those crappy training programs floating on the internet. All in the hopes of losing weight and getting that chiseled physique. Here’s the truth — the ones who step into the gym with no […]