Please do everyone a favor

One of my biggest peeves is watching idiots train at the gym. I’m not talking about the ones who’re struggling with weights or are weak or are just learning (under supervision). I’m specifically impressed at these overconfident and flashy folks who would hoist a kettlebell all the way to their necks or squat with a […]

If you’re a fitness coach or a trainer — teach, don’t judge

One of my biggest pet peeves is seeing a bunch of personal trainers or coaches in a commercial gym checking out the members who’re trying to work out. Some comment on the form, tactics, reps or sets, gripping the barbell/dumbbell/machines or worse — the way they breathe. What I fail to understand is how valuable […]

A better way to lose weight

Get stronger. Period. Countless people step into the gym, hire a personal trainer or worse try to train themselves using one of those crappy training programs floating on the internet. All in the hopes of losing weight and getting that chiseled physique. Here’s the truth — the ones who step into the gym with no […]