The Swiss-Army Knife of all human movements!

Found this gem of a movement drill that I believe covers it all! And the best part is that it doesn’t feel like a ‘drill’ anyway. You would enjoy it! If you’ve been following this blog for any length of time, you know I’m a fan of the minimum-effective dose. And this movement perfectly fits […]

Learning how to move well

A bunch of friends and I struck up a conversation about movement patterns (because one of them had a query about an instructor’s certification program by an organization that we haven’t heard of) and how effective they for the layperson who would like to be more mobile and agile. Not to mention the benefits of […]