They haven’t built a filter that…

I am a huge fan of movie, documentary, sports and (even) book trailers! They inspire and excite me. Maybe it’s a thing. Or just my thing. I listen to a few curated ones when I’m training heavy… as if they’re just the perfect soundtrack I need to push some heavyweights. (There’s only so much podcast, […]

Finding motivation to change… with baby steps

Bumped into these gems this morning, thought of sharing. https://www.youtube.com/watch?v=sJ3bvmYkPGs This is a great introduction to BJ Fogg’s concept of “motivational waves.” Check out his take on what causes behavioral changeĀ for a deeper perspective (though it’s a short article). If the video and article above intrigues you, do check out Fogg’s behavioral modelĀ that talks in […]