Boredom is good for you, if you let it

Found this fascinating video by psychologist Dr. Sandi Mann, who explains why boredom can be a powerful emotion. https://youtu.be/K710qprgtjo Why boredom is good for you – BBC REEL Dr. Mann’s book, The Upside of Downtime: Why Boredom Is Good, explores how embracing boredom can be good for you. She shares some of the key findings […]