That plan about getting started or losing weight

Most of my friends hit the gym or run or do CrossFit to stay healthy and in shape. And then there are a few who’ve been thinking about getting started but haven’t been able to. Guess what’s their favorite question each time they see me? (Not that I’m a physical specimen or something, alright?) “Can […]

A better way to lose weight

Get stronger. Period. Countless people step into the gym, hire a personal trainer or worse try to train themselves using one of those crappy training programs floating on the internet. All in the hopes of losing weight and getting that chiseled physique. Here’s the truth — the ones who step into the gym with no […]