Can ‘winning’ get in the way of learning?

I’ve had countless failures in the past couple of years. Some of them were hard-fought battles, some I’d almost won, and then some that were basically half-assed attempts. Obviously, I’m not proud of those failures nor would I ever try to boast about them. (Who in their right minds would?) But there’s something about winning […]

Go out of your comfort zone to appreciate what you have

It’s day 2 of a grueling kettlebell instructions certification workshop. My hands are sore. My left biceps most certainly has been detached from its place (I hope not, the physio will probably confirm it next week). My butt is on fire with all those hip-hinged movements (swing, cleans, and snatches). Think of this as a […]