Sometimes taking the matters in your own hands could be your best move

I’ve been seeing a physiotherapist for over 3 months now — thankfully for different injuries. The latest is tricep tendonitis I developed, ironically, while squatting heavy instead of the usual suspects — the bench and barbell overhead press! Now, getting an appointment at the rehab center is hard and the best I manage is a […]

Intent and action

Fundamentally, our lives boil down to just two basic aspects — what we think (intent) and what we do about it (our actions). What happens in between is just binary — you either act on your thoughts or you don’t. And that’s totally acceptable because it’s insane (and even dangerous at times) to be acting […]