It’s January, let’s talk gym memberships

You know you don’t really have to get one but you want to because you want to lose weight or simply adopt a healthier lifestyle. Congratulations! You’re one step away from getting started. Except that, gyms actually don’t want you to use their facility. They just want your money! Yup! You heard that right. Take […]

A better way to lose weight

Get stronger. Period. Countless people step into the gym, hire a personal trainer or worse try to train themselves using one of those crappy training programs floating on the internet. All in the hopes of losing weight and getting that chiseled physique. Here’s the truth — the ones who step into the gym with no […]

Fooled by randomness

I lost my trusty AirPods a couple of days back. And I’ve been cussing under my breath every minute since. For being so stupid. So careless. So inconsiderate. How the hell could I lose them? How could I possibly survive without them? I don’t exaggerate when I say that. I literally had those plugs in […]

Progressing on the Bench Press

Some of you know that I’ve been focusing on increasing my bench press for the past three months. No, I don’t have to have “manly pecs” but just higher numbers without looking like someone on steroids. And yes, that’s very much possible. Intelligent programming coupled with a wholesome and well-rounded diet does the trick. The […]

Why changing your body composition should start with common sense…

The powerlifting fraternity has a bad reputation for producing athletes the size of an industrial refrigerator. And guess what, it’s to do something with our belief system, which sort of sounds like this: get huge get effing huge repeat until you die Is it common sense to carry 400 lbs (roughly 180 kg) of mass […]