If you can’t enjoy the foods that you love, your diet sucks…

And that’s regardless of the diet you’re on — ketogenic, low-carb, slow-carb, high-protein or even the warrior diet (that I personally follow)! Eating is an important part of our existence. We used to eat for survival. Some of us still do (listen, I haven’t technically eaten since last night… and it’s been a long hard day […]

Why changing your body composition should start with common sense…

The powerlifting fraternity has a bad reputation for producing athletes the size of an industrial refrigerator. And guess what, it’s to do something with our belief system, which sort of sounds like this: get huge get effing huge repeat until you die Is it common sense to carry 400 lbs (roughly 180 kg) of mass […]