Yet another minimalistic training routine for the lazy professional

I’ve been doing some thinking. My evening training (with kettlebells) are mostly suck due to lack of energy. After much research and discussion with some of my peers (who’re experts in strength & conditioning) I’ve come to a conclusion — sleep more and definitely don’t skimp on eating well. The latter is much easier than […]

How to “bookend” your day

Just finished rereading Dan Pink’s new book When! It’s so darn good! Probably the second only book I wouldn’t mind rereading in the years to come… the first one was The Power of Full Engagement. (Tony Schwartz’s book “The Way We’re Working Isn’t Working” is a great read too!) Here’s an excerpt worth reading (and […]