Simplifying what you eat

I’m sick of diets and eating ‘protocols.’ Everyone’s either tried it (and failed) or are looking for shortcuts to hack the ‘system’ because it isn’t working for them. It’s now becoming irritating and that’s putting it mildly.  The other day I mentioned why a diet can’t ever be part of your lifestyle. I think I […]

Alternatives to the Warrior Diet

The other day I shared about the modified Warrior Diet that I’m following. It’s pretty solid to cover all my bases but in case you’re wondering if there’s an alternative to undereating/fasting (WD isn’t fasting by the way) up until the final meal for the day. Honestly, many ways to skin the cat and a […]