That plan about getting started or losing weight

Most of my friends hit the gym or run or do CrossFit to stay healthy and in shape. And then there are a few who’ve been thinking about getting started but haven’t been able to. Guess what’s their favorite question each time they see me? (Not that I’m a physical specimen or something, alright?) “Can […]

Simplifying what you eat

I’m sick of diets and eating ‘protocols.’ Everyone’s either tried it (and failed) or are looking for shortcuts to hack the ‘system’ because it isn’t working for them. It’s now becoming irritating and that’s putting it mildly.  The other day I mentioned why a diet can’t ever be part of your lifestyle. I think I […]

A diet can’t be a lifestyle

One of our biggest discontentment is to find that ‘perfect’ diet that will fix it all for us. The worst part is that we keep trying and go back to square one, which is always messier than the last time you thought of going on a diet. My biggest argument is that we don’t need […]

If you can’t enjoy the foods that you love, your diet sucks…

And that’s regardless of the diet you’re on — ketogenic, low-carb, slow-carb, high-protein or even the warrior diet (that I personally follow)! Eating is an important part of our existence. We used to eat for survival. Some of us still do (listen, I haven’t technically eaten since last night… and it’s been a long hard day […]