If you’re tired, suck it up!

Easier said than done. Yet, I admire Pavel Tsatsouline for saying that because some of us really do need the kick in the pants to get going. For me, that’s a lot of things but one of my biggest struggles isn’t hustling, working or even work-related challenges. It’s pushing myself to get through my kettlebell […]

Simplifying what you eat

I’m sick of diets and eating ‘protocols.’ Everyone’s either tried it (and failed) or are looking for shortcuts to hack the ‘system’ because it isn’t working for them. It’s now becoming irritating and that’s putting it mildly.  The other day I mentioned why a diet can’t ever be part of your lifestyle. I think I […]

A diet can’t be a lifestyle

One of our biggest discontentment is to find that ‘perfect’ diet that will fix it all for us. The worst part is that we keep trying and go back to square one, which is always messier than the last time you thought of going on a diet. My biggest argument is that we don’t need […]