Are you happy with your physique?

One question that drives droves of people to the gym each and every morning. It’s also something a trainer asked me this morning. At first, it kind of stunned me because nobody has ever asked me this question (not that I look like a Greek god or something). I instinctively responded, “I honestly don’t give […]

Why changing your body composition should start with common sense…

The powerlifting fraternity has a bad reputation for producing athletes the size of an industrial refrigerator. And guess what, it’s to do something with our belief system, which sort of sounds like this: get huge get effing huge repeat until you die Is it common sense to carry 400 lbs (roughly 180 kg) of mass […]