Please do everyone a favor

One of my biggest peeves is watching idiots train at the gym. I’m not talking about the ones who’re struggling with weights or are weak or are just learning (under supervision). I’m specifically impressed at these overconfident and flashy folks who would hoist a kettlebell all the way to their necks or squat with a […]

Go out of your comfort zone to appreciate what you have

It’s day 2 of a grueling kettlebell instructions certification workshop. My hands are sore. My left biceps most certainly has been detached from its place (I hope not, the physio will probably confirm it next week). My butt is on fire with all those hip-hinged movements (swing, cleans, and snatches). Think of this as a […]