They haven’t built a filter that…

I am a huge fan of movie, documentary, sports and (even) book trailers! They inspire and excite me. Maybe it’s a thing. Or just my thing. I listen to a few curated ones when I’m training heavy… as if they’re just the perfect soundtrack I need to push some heavyweights. (There’s only so much podcast, […]

Are you happy with your physique?

One question that drives droves of people to the gym each and every morning. It’s also something a trainer asked me this morning. At first, it kind of stunned me because nobody has ever asked me this question (not that I look like a Greek god or something). I instinctively responded, “I honestly don’t give […]

Getting more focused with limited formats

I’ve always been big on teaching and training people. It’s some thing I was born to do. I believe focused training interventions are the fastest way to up-skill teams and fast track their performance. Of course, subsequent coaching and hyper-concentrated follow-up sessions are greatly effective to make the learning permanent but not every stakeholder is […]

Yet another minimalistic training routine for the lazy professional

I’ve been doing some thinking. My evening training (with kettlebells) are mostly suck due to lack of energy. After much research and discussion with some of my peers (who’re experts in strength & conditioning) I’ve come to a conclusion — sleep more and definitely don’t skimp on eating well. The latter is much easier than […]

The most complete guide on photography for beginners

I don’t think I’ve mentioned this here or even elsewhere — I am quite a fan of black & white photography, particularly the street-kind that captures life in its most vulnerable or ecstatic state. And by that I mean I take quite a lot of snaps (when I can) that I obviously don’t share much. […]

Focusing on agility

I don’t think I’ve ever been an agile/mobile/flexible athlete. My body’s been always so rigid and inflexible even when I was playing sports (soccer, football, and cricket) back in high school. And I guess, this runs in the family — my son’s just like me and I need to work with him to improve his […]

Thinking about buying a car? What would Dave Ramsey say?

Well, I’ve been thinking about swapping my old car for a new one. Better sense prevailed just in time to have me consider used cars for the first time in life. And just then I bumped into one of Dave Ramsey’s video on YouTube and I’ve been hooked! I remember reading (and listening to) the […]


Every high performing athlete or employee has a coach. And it goes without saying, every athlete or employee who aspires to be one of the elite high-performing individuals out there ought to have a coach. I know this sounds self-serving but it’s a fact. Check this out: Coaching in organization and leadership settings is also […]

Proof that you exist

We know there are myriad ways to establish your ‘presence.’ While most folks go the ‘social media’ route there are some who also opt for coaching. Both are an effective means to bolster your confidence and work towards bolstering your personal brand and presence on the platform of your choice. This post, however, isn’t about […]